Ace Your Game with Rita Jags Softball
BRING YOUR GAME TO THE NEXT LEVEL
About Rita Jags Softball, Coaching, and Training: Her Passion, Her Calling.
Born and raised in Stamford, Connecticut, Rita Jags has been passionate about softball since she first stepped onto the field. A four-year Varsity starter at Stamford Catholic High School and recipient of ALL-FCIAC 1st Team Honors, Rita’s dedication to the sport has been unwavering throughout her life. Rita's
coaching journey includes two years as an Assistant Coach for Iona University’s Division 1 Softball Program (2022-2024), where she played a vital role in developing collegiate athletes. She has served as both Assistant and Head Varsity Softball Coach at Trinity Catholic High School, as well as a conditioning specialist for the school’s softball and basketball programs.
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Currently, Rita is the Head Coach of the Connecticut Jags Softball Team and the Director of the CT Jags Elite Fastpitch Program. She works closely with players to enhance their skills, build confidence, and help them achieve their goals, whether in high school, travel ball, or at the collegiate level. Rita holds a Bachelor of Science Degree in Exercise Science from Springfield College, which fuels her passion for fitness, nutrition, and overall health. For more than 15 years, she has operated a successful fitness training and consulting business in Fairfield County, where she has helped clients of all ages achieve their health and wellness goals.
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Throughout her work at Rita Jags Softball, Rita is committed to :
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Teaching the game of softball the way it was meant to be played.
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Empowering young athletes to excel on and off the field.
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Providing personalized instruction through private lessons, small groups, and team training sessions tailored to every athlete’s unique needs.
Rita leads by example, instilling discipline, resilience, and confidence in her players. Her mission is to prepare athletes for success both on the diamond and in life, empowering them to embrace challenges and strive for excellence. When she’s not coaching, Rita resides in Stamford, Connecticut, where she continues to give back to the community that shaped her own journey. Softball isn’t just a sport for Rita-it’s her lifelong passion and a way to inspire the next generation of athletes.
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Welcome
to Rita Jags Softball !
Where Champions are Made!
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-At Rita Jags Softball (RJS), we’re passionate about empowering softball players of all ages and skill levels to reach their full potential both on and off the field. Our comprehensive training program covers every aspect of the game, including:
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Defense: Build confidence and precision in fielding, positioning , and game strategy.
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Hitting: Master techniques and develop the power, consistency, and discipline needed to excel at the plate.
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Pitching & Catching: Refine your mechanics, control, and game-calling with specialized instruction.
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Throwing: Strengthen your arm, improve accuracy, and increase efficiency.
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Mental Game Preparation:
Sharpen focus, resilience, and decision-making for peak performance under pressure.
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We combine the latest research and technology with proven coaching methods to ensure every player receives the most advanced and effective training available. Our team of experienced coaches brings decades of success and expertise to deliver personalized, high-quality instruction tailored to meet your unique needs and goals.
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Whether you’re seeking individual lessons, small group sessions, or team training, RJS has the tools and knowledge to help you succeed. We provide a positive, supportive environment where players not only develop their skills but also grow into leaders on and off the field.
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Ready to elevate your game?
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Contact us today to schedule your first sessions or to learn more about our training programs!
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Contact Me
Full Service Softball Training & Conditioning Facility
64Â Wall Street, Norwalk, CT 06850